Food for Menopause

  • ISBN #9781761500305
  • Linia Patel
  • Paperback
  • Ships in 3-10 days
  • Ships in 3-10 days

Food for Menopause

  • ISBN #9781761500305
  • Linia Patel
  • Paperback
  • Ships in 3-10 days
  • Ships in 3-10 days

$39.12 ex GST

Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future.
  • Product Details
  • Delivery & Returns
  • Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms. Part 2: Eating for success. Part 3: Living for success. Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks.
    • Format: Paperback / softback
    • Publication Date: 16/09/2024
    • Publisher: Murdoch Books
    • Country of Origin: Australia
    • Pages: 264
    • Weight: 786g
  • There is no Handling & Delivery cost for orders over $50 ex GST unless there are large items in your order.

    Orders under $50 (ex GST) & excluding Gift Card only orders :
    $6.00 ex GST ($6.90 incl GST)
    Surcharge for Rural Delivery addresses $3.13 ex GST ($3.60 incl GST) for orders under $50 ex GST
    Orders with only Gift cards under $50 are charged $2.52 ex GST ($2.90 incl GST)

    There is no Handling & Delivery cost for eGift card orders.

    Charges for Large or Bulky items . These are indicated by the Large item icon.
    Regardless of total order value: first unit $8.70 ex GST ( $10 incl GST), then every subsequent unit $4.35 ex GST ($5 incl GST)

    Read more about Delivery Information
    Read our Returns and Exchanges Policy

  • Product Details
    Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes - perfect for busy lives. You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier. Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive. Part 1: Understanding your body and your symptoms. Part 2: Eating for success. Part 3: Living for success. Part 4: Recipes for success - breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks.
    • Format: Paperback / softback
    • Publication Date: 16/09/2024
    • Publisher: Murdoch Books
    • Country of Origin: Australia
    • Pages: 264
    • Weight: 786g
  • Delivery & Returns

You might also like...

Two Raw Sisters

$34.77 ex GST

Ships in 3-10 days

The How Not To Diet Cookbook

$33.03 ex GST

Ships in 3-10 days

Intolerance-friendly Kitchen

$34.77 ex GST

Ships in 3-10 days

Nadia Lim's Fresh Start C...

$47.83 ex GST

Ships in 3-10 days

Gluten Free Air Fryer

$43.47 ex GST

Ships in 3-10 days

Recently Viewed

Food For Menopause

$39.12 ex GST

Ships in 3-10 days

You might also like...

Two Raw Sisters

$34.77 ex GST

Ships in 3-10 days

The How Not To Diet Cookbook

$33.03 ex GST

Ships in 3-10 days

Intolerance-friendly Kitchen

$34.77 ex GST

Ships in 3-10 days

Nadia Lim's Fresh Start C...

$47.83 ex GST

Ships in 3-10 days

Gluten Free Air Fryer

$43.47 ex GST

Ships in 3-10 days

Recently Viewed

Food For Menopause

$39.12 ex GST

Ships in 3-10 days