The Happiness Trap Pocketbook

  • ISBN #9781921966187
  • Russ Harris, Bev Aisbett
  • Paperback
  • Ships in 3-10 days
  • Ships in 3-10 days

The Happiness Trap Pocketbook

  • ISBN #9781921966187
  • Russ Harris, Bev Aisbett
  • Paperback
  • Ships in 3-10 days
  • Ships in 3-10 days

$21.73 ex GST

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original 'The Happiness Trap'.
  • Product Details
  • Delivery & Returns
  • A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to: * reduce stress and worry * rise above fear, doubt and insecurity * handle painful thoughts and feelings more effectively * break self-defeating habits * develop self-acceptance and self-compassion * let go of inaccurate and misleading (but very popular) ideas about happiness, and * create a rich, full and meaningful life.
    • Format: Paperback / softback
    • Publication Date: 30/07/2013
    • Publisher: Exisle Publishing
    • Country of Origin: New Zealand
    • Pages: 168
  • There is no Handling & Delivery cost for orders over $50 ex GST unless there are large items in your order.

    Orders under $50 (ex GST) & excluding Gift Card only orders :
    $6.00 ex GST ($6.90 incl GST)
    Surcharge for Rural Delivery addresses $3.13 ex GST ($3.60 incl GST) for orders under $50 ex GST
    Orders with only Gift cards under $50 are charged $2.52 ex GST ($2.90 incl GST)

    There is no Handling & Delivery cost for eGift card orders.

    Charges for Large or Bulky items . These are indicated by the Large item icon.
    Regardless of total order value: first unit $8.70 ex GST ( $10 incl GST), then every subsequent unit $4.35 ex GST ($5 incl GST)

    Read more about Delivery Information
    Read our Returns and Exchanges Policy

  • Product Details
    A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to: * reduce stress and worry * rise above fear, doubt and insecurity * handle painful thoughts and feelings more effectively * break self-defeating habits * develop self-acceptance and self-compassion * let go of inaccurate and misleading (but very popular) ideas about happiness, and * create a rich, full and meaningful life.
    • Format: Paperback / softback
    • Publication Date: 30/07/2013
    • Publisher: Exisle Publishing
    • Country of Origin: New Zealand
    • Pages: 168
  • Delivery & Returns

You might also like...

It's Not You

$34.77 ex GST

Ships in 3-10 days

The Gifts Of Imperfection: 10t...

$28.69 ex GST

Ships in 3-10 days

This Is Adhd

$28.69 ex GST

Ships in 3-10 days

Think Like A Monk

$33.03 ex GST

Ships in 3-10 days

The Winning Mindset

$30.43 ex GST

Ships in 3-10 days

Recently Viewed

The Happiness Trap Pocketbook

$21.73 ex GST

Ships in 3-10 days

You might also like...

It's Not You

$34.77 ex GST

Ships in 3-10 days

The Gifts Of Imperfection: 10t...

$28.69 ex GST

Ships in 3-10 days

This Is Adhd

$28.69 ex GST

Ships in 3-10 days

Think Like A Monk

$33.03 ex GST

Ships in 3-10 days

The Winning Mindset

$30.43 ex GST

Ships in 3-10 days

Recently Viewed

The Happiness Trap Pocketbook

$21.73 ex GST

Ships in 3-10 days