The 28 Day Keto High Fibre Plan

  • ISBN #9781761451065
  • Thomas Kurscheid
  • Paperback
  • Due 4th December
  • Due 4th December

The 28 Day Keto High Fibre Plan

  • ISBN #9781761451065
  • Thomas Kurscheid
  • Paperback
  • Due 4th December
  • Due 4th December

$26.08 ex GST

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health.
  • Product Details
  • Delivery & Returns
  • Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
    • Format: Paperback / softback
    • Publication Date: 03/12/2024
    • Publisher: Hardie Grant Books
    • Illustrations: 4-colour photography
    • Country of Origin: Australia
    • Pages: 160
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  • Product Details
    Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
    • Format: Paperback / softback
    • Publication Date: 03/12/2024
    • Publisher: Hardie Grant Books
    • Illustrations: 4-colour photography
    • Country of Origin: Australia
    • Pages: 160
  • Delivery & Returns

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