Not a Diet Book
- ISBN #9780008374297
- James Smith
- Paperback
- In Store Only
- In Store Only
Not a Diet Book
- ISBN #9780008374297
- James Smith
- Paperback
- In Store Only
- In Store Only
$24.34 ex GST
- Product Details
- Delivery & Returns
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Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain; Metabolism and 'body types'; Protein targets and calorie tracking; Common fitness fallacies; Female fat loss; Supplements; Training versus exercising; The importance of sleep; Forming habits.
- Format: Paperback / softback
- Publication Date: 02/09/2020
- Publisher: HarperCollins Publishers
- Country of Origin: United Kingdom
- Pages: 304
- Dimensions (mm): 198x129x23mm
- Weight: 270g
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Product Details
Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain; Metabolism and 'body types'; Protein targets and calorie tracking; Common fitness fallacies; Female fat loss; Supplements; Training versus exercising; The importance of sleep; Forming habits.
- Format: Paperback / softback
- Publication Date: 02/09/2020
- Publisher: HarperCollins Publishers
- Country of Origin: United Kingdom
- Pages: 304
- Dimensions (mm): 198x129x23mm
- Weight: 270g
- Delivery & Returns
