How to Take a Breath
- ISBN #9780143776413
- Tania Clifton-Smith
- Paperback
- In Store Only
- In Store Only
How to Take a Breath
- ISBN #9780143776413
- Tania Clifton-Smith
- Paperback
- In Store Only
- In Store Only
$30.43 ex GST
- Product Details
- Delivery & Returns
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Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
- Format: Paperback / softback
- Publication Date: 24/08/2021
- Publisher: Random House New Zealand Ltd
- Country of Origin: New Zealand
- Pages: 272
- Dimensions (mm): 210x153x22mm
- Weight: 298g
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Product Details
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
- Format: Paperback / softback
- Publication Date: 24/08/2021
- Publisher: Random House New Zealand Ltd
- Country of Origin: New Zealand
- Pages: 272
- Dimensions (mm): 210x153x22mm
- Weight: 298g
- Delivery & Returns
