A Life Less Punishing
- ISBN #9781991006479
- Matt Heath
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
A Life Less Punishing
- ISBN #9781991006479
- Matt Heath
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
$33.03 ex GST
- Product Details
- Delivery & Returns
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Ever thought that while life is okay - it could be a lot better? Sick of feeling irritated, grumpy, stressed, or losing your nut over stuff that doesn't really matter? Matt Heath knows those feelings all too well and, a few years ago, he decided to find a way to live a life less punishing. He did a deep dive into why we feel the way we do and how to change it, interviewing experts in science, philosophy and psychology on the reasons behind our unwelcome emotions: annoyance, worry, stress, loneliness and many more. Turns out, once you have the tools you need to unpack your emotions and deal with them in a positive way, life gets better - for you, your mates and your family. Witty, wise and eminently readable, this is the book you need if you want to live a happier, better life.
- Format: Paperback / softback
- Publication Date: 28/05/2024
- Publisher: Allen & Unwin
- Country of Origin: New Zealand
- Pages: 288
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Product Details
Ever thought that while life is okay - it could be a lot better? Sick of feeling irritated, grumpy, stressed, or losing your nut over stuff that doesn't really matter? Matt Heath knows those feelings all too well and, a few years ago, he decided to find a way to live a life less punishing. He did a deep dive into why we feel the way we do and how to change it, interviewing experts in science, philosophy and psychology on the reasons behind our unwelcome emotions: annoyance, worry, stress, loneliness and many more. Turns out, once you have the tools you need to unpack your emotions and deal with them in a positive way, life gets better - for you, your mates and your family. Witty, wise and eminently readable, this is the book you need if you want to live a happier, better life.
- Format: Paperback / softback
- Publication Date: 28/05/2024
- Publisher: Allen & Unwin
- Country of Origin: New Zealand
- Pages: 288
- Delivery & Returns
