101 Ways to Find Calm

  • ISBN #9781991006035
  • Rebekah Ballagh
  • Paperback
  • Ships in 3-10 days
  • Ships in 3-10 days

101 Ways to Find Calm

  • ISBN #9781991006035
  • Rebekah Ballagh
  • Paperback
  • Ships in 3-10 days
  • Ships in 3-10 days

$26.08 ex GST

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
  • Product Details
  • Delivery & Returns
  • Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
    • Format: Paperback / softback
    • Publication Date: 20/02/2024
    • Publisher: Allen & Unwin Aotearoa New Zealand
    • Country of Origin: New Zealand
    • Pages: 240
    • Dimensions (mm): 180x152x18mm
    • Weight: 435g
  • There is no Handling & Delivery cost for orders over $50 ex GST unless there are large items in your order.

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  • Product Details
    Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
    • Format: Paperback / softback
    • Publication Date: 20/02/2024
    • Publisher: Allen & Unwin Aotearoa New Zealand
    • Country of Origin: New Zealand
    • Pages: 240
    • Dimensions (mm): 180x152x18mm
    • Weight: 435g
  • Delivery & Returns

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