101 Ways to Find Calm
- ISBN #9781991006035
- Rebekah Ballagh
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
101 Ways to Find Calm
- ISBN #9781991006035
- Rebekah Ballagh
- Paperback
- Ships in 3-10 days
- Ships in 3-10 days
$26.08 ex GST
- Product Details
- Delivery & Returns
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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
- Format: Paperback / softback
- Publication Date: 20/02/2024
- Publisher: Allen & Unwin
- Country of Origin: New Zealand
- Pages: 240
- Dimensions (mm): 180x152x18mm
- Weight: 435g
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Product Details
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
- Format: Paperback / softback
- Publication Date: 20/02/2024
- Publisher: Allen & Unwin
- Country of Origin: New Zealand
- Pages: 240
- Dimensions (mm): 180x152x18mm
- Weight: 435g
- Delivery & Returns